![]() The tannin-rich content of some species, the annual productivity variation, and the incipient value chain have impaired their adoption by the agro-food industry. Despite historically consumed by several cultures around the Mediterranean basin, nowadays its use as food for humans is restricted to some regional dishes. The acorns are gluten-free and highly nutritious, rich in starch, fibres, and lipids and are the most abundant nut produced by the Mediterranean endemic forests. It is used to thicken liquids, soups, sauces baking and frying.Project: Rescuing acorns as a Mediterranean traditional superfood In order to maintain healthy weight and proper functioning, stay under the top number. Corn tortillas are heavy on carbohydrates. Lowering carbs to 120 could assist to shed some unwanted pounds so the range between 120 to 200 is good. So it is recommended to use sprouted corn flour.Ĭarbohydrates are essential to survive and an active individual should consume 40% of calories in a day which is around 200 grams of carb per day. Sprouting or soaking grains is a great way to separate those molecules and to take full benefit of nutrients found in it. ![]() Some evidence has shown that it could benefit the body by assisting in preventing certain chronic diseases. Phytic acid is consumed by everybody in some quantity. In legumes and grains, phytic acid binds to some nutrients and also inhibits body from absorbing as well as using those nutrients. The scientific community has increased its concern about limited evidence concerning the safety of GMO corn and roundup used for treating it particularly due to the vast majority of positive results which come in studies promoted by Monsanto and related companies whereas other studies used small sample sizes as well as short time periods in order to observe most tumor associated reproductive and endocrine effects. ![]() GMO corn treated with Monsanto Roundup is associated with liver and kidney diseases in mammals and potential problem with reproductive, pancreas, immune and endocrine system. Insoluble fibers found in corn have the ability to ferment in colon and assist diverse microbiome.Ĭorn is the number having higher GMO percentage. The balances between insoluble and soluble fibers assist proper digestion. The foods rich in these compounds help to fight free radical damage caused by processed foods, exposure to toxins and sun.Ĭorn comprises of cellulose, amylose, hemicellulose and lignin which are called insoluble fibers. An unprocessed corn has high level of polyphenols in comparison to similar processed grains also called cereal grains. It is a good option for vegan because for them protein to be found in diet would be challenging.Ĭorn has high level of antioxidants that assist to prevent diseases. One cup of cornflour offers third of regular fiber goals and also provides the essential protein that is required daily so the dishes prepared from it fulfills these requirements. Inflammation is the main cause for most of the diseases so eliminating inflammation causing foods from diet assist in preventing diseases and also improves the quality of life. It is used for thickening gravies and makes baked goods, tortillas without using inflammatory gluten. The health benefits of cornflour are discussed below:Ĭorn flour is gluten free and is a great alternative to wheat flour.
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